Chakra Flow Series
“YOUniversity” Enrichment Classes & Sound Journeys for Optimal Well-being
TONIGHT'S THEME: Balancing Your Root Chakra
Journey Through the Chakras ~
Join us for a journey toward wholeness, vitality, and deep inner peace. Each of us carries a quiet map within — a pathway of energy centers that shape and influence the physical, emotional, and spiritual aspects of our lives: how we feel, move, connect, and grow. The word chakra comes from Sanskrit and means ‘wheel’, as the chakras are seen as spinning wheels of energy within our bodies that can be influenced by how we live our lives.
This 8-week Chakra Flow Sound Journey Series invites you to explore these inner landscapes, one by one — from root to crown and beyond — through simple, integrative practices.
Join our 8-week journey, or come to any of the individual classes when you can.
This series takes place every 1st and 3rd Tuesday, September through December.
Through the journey, each session focuses on a specific chakra — helping you understand its strengths, signals, and what helps bring it into balance.
In this first class we focus on the Root Chakra, also known as Muladhara, which is composed of two Sanskrit words: "mula" meaning “root” and "adhara" which means “base” or “support.” Located at the base of the spine, the Root Chakra is all about feeling grounded, stable, and secure. It relates to your basic needs — safety, shelter, health, and belonging — and creates the foundation for physical and emotional well-being. Balancing this energy center creates a solid foundation for the flow of all the chakras.
No prior/future attendance required — each class is a complete experience. Come for this session and/or continue the journey with future classes in this series, every 1st and 3rd Tuesday through December.
Through sound and intentional, mindful practices, tune in to the rhythm of your body and the wisdom it holds. Energy centers can become imbalanced, blocked, or stagnant for many reasons, such as everyday stressors or unresolved experiences, which manifest as physical, emotional, mental, and/or spiritual challenges. Balancing your chakras is a practice — a lifestyle — rooted in intention, self-awareness, and self-care. There is no one-size-fits-all or quick fix.
In this class, and in this series, you'll learn and experience simple and effective ways to realign, restore, and sustain your inner flow and balance for optimal well-being.
What to Expect:
About Our “YOUniversity” Enrichment Classes & Sound Journeys
1- Enrichment Practices (~ 20 - 30 minutes)
The evening begins with an introduction to the featured Chakra and with varying complementary practices which may include:
- Intentional breathing
- Gentle movement or other grounding practices
- Rhythm-making
- Vocal toning or song
- Creative expression
- A guided meditation (during the Sound Journey)
2- The Main Feature — Immersive Sound Journey (~ 50 - 60 minutes)
The Sound Journey serves as a powerful integration of each theme’s teachings — allowing you to not just understand at the cognitive level, but also to embody the experience on a deeper, subconscious level.
Sound can play a powerful role in supporting and balancing each chakra and organs in the body through specific frequencies, vibrations, and tones that resonate with, and activate, these energy centers.
Let waves of sound and vibration — from crystal singing bowls, gongs, chimes, and other intentional healing instruments — wash through and around you. These soothing sounds help regulate the nervous system, recalibrate your energy body, and return you to your natural, balanced vibrational state.
You’ll be held in a safe, therapeutic space where true relaxation, insight, and transformation can unfold.
Reflection, Intention, Connection
*Reflective Journaling for Integration
Themed journal pages will be available with each session to help anchor your experience and carry its resonance into your life. These pages will include:
- Key insights about the featured chakra
- Affirmations
- Reflection questions
- Simple mindful practices
Collect them all to create your own chakra guidebook — a personal resource for ongoing on-your-own practices and personal growth.
(You will have two option: either print the pages from the link provided, or opt for a printed copy. Options will be described in the Registration steps.)
*Mindful, Intentional Living
Set weekly intentions to support energy flow and harmony throughout your day-to-day life. The journaling pages offer easy-to-follow suggestions to choose from, to help integrate your experience beyond the session.
*Group Reflection & Connection
Optional group sharing creates space for personal insights, questions, and deeper connection. These moments remind us we’re not alone in our journey — and that our stories often mirror one another.
REGISTER for "Balancing the Root Chakra"
OR REGISTER for the 8-class Series (15% discount offer)
Registration includes journaling pages.
SCHEDULE:
1st and 3rd Tuesdays, Sept through Dec
6:30 – 8:00 PM | Central Coast Body Therapy Center, Los Osos
SESSION DATES AND THEMES:
Sept 2: Root Chakra
Sept 16: Sacral Chakra
Oct 7: Solar Plexus Chakra
Oct 21: Heart Chakra
Nov 4: Throat Chakra
Nov 18: 3rd Eye Chakra
Dec 2: Crown Chakra
Dec 16: Soul Star Chakra
Come for one session, a few, or the entire journey! Discount offer for all 8 classes ends Sept 2.
Questions? Call or text 805-270-5523
Dee DiGioia, Mindful Kindful YOUniversity
As a holistic practitioner, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences, including Sound Immersion Journeys, Facilitated Drumming Experiences, Song Circles, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief. By sharing the sacred wisdom and evidence-based practices in my well-being offerings, I aim to do my part to help foster communities where mindfulness, kindfulness, and harmony flow freely, nurturing the well-being of all. More About Dee.
Public and private events offered throughout San Luis Obispo County.
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